Extra structure and focus
An ADHD-Friendly Business Planner
4.8 on Google · Trusted by thousands since 2019
If long lists and blank pages make it harder to start, a planner needs to do less at once. MY PA offers ADHD-friendly digital layouts and a one-page daily pad built around three priorities.
The short answer
What makes a planner ADHD-friendly?
An ADHD-friendly planner asks for fewer decisions at a time. It limits the day to a few priorities, gives tasks a time, keeps everything in one place and uses clear, uncluttered layouts.
- A short list of priorities, not an endless to-do list.
- Time blocks, so each task has a start and a finish.
- One system for work and life, so nothing is kept in a second place.
How MY PA helps
Two ways to get more structure
MY PA is a planner, not a treatment, and what helps is personal. These are the two products customers choose when they want more structure and less clutter.
ADHD digital planner
ADHD-friendly layouts for iPad and e-ink devices, with versions for iPad, reMarkable and Kindle Scribe. Instant download.
Power Pages Daily
One page per day: your top three priorities, hourly time blocks from 5am to 8pm and a daily wellbeing check-in. It is undated, so a missed day costs nothing.
The full planner
The MY PA 2027 Planner links yearly goals to the week, for when you want the bigger plan in the same place.
At a glance
What you need, and where to find it
| If you want | Choose |
|---|---|
| Clear layouts on a tablet or e-ink device | ADHD digital planner |
| One simple page per day | Power Pages Daily |
| No pressure from missed dates | Power Pages Daily (undated) |
| Three priorities, not a long list | Power Pages Daily or the weekly spread |
| Goals, projects and the year in one book | MY PA 2027 Planner |
For tablets and e-ink: the MY PA ADHD digital planner.
For one page a day on paper: Power Pages Daily.
For the whole year: the MY PA 2027 Planner.
Choose your planner
The MY PA range
The same system as a hyperlinked digital planner for iPad, GoodNotes, Notability, Noteshelf, reMarkable, Kindle Scribe, Supernote, Onyx Boox and Android. Instant download.
Shop Digital Planners
An undated daily pad: top 3 priorities, hourly time blocks from 5am to 8pm and a daily wellbeing check-in. 90 sheets, A4 landscape.
Shop Power Pages Daily
The dated yearly planner: goals and vision, business plan, monthly calendar, projects, weekly and daily pages, marketing and money, and reviews. Eight colors.
Shop the 2027 PlannerQuestions
Frequently asked questions
Where can I get an ADHD-friendly business planner?
MY PA sells an ADHD digital planner with ADHD-friendly layouts for iPad, reMarkable and Kindle Scribe, available as an instant download from the MY PA website.
Is there an undated planner for business owners?
Yes. Power Pages Daily is an undated daily pad with top three priorities and hourly time blocks, so you can start on any day and skip days without wasting pages.
Is the MY PA planner a treatment for ADHD?
No. MY PA is a planning tool. Some customers find clearer layouts and fewer priorities easier to keep up with, but it is not medical advice or treatment.
Should I choose paper or digital?
Choose the one you will keep in front of you. Paper stays visible on the desk. A tablet or e-ink planner is always in your bag and lets you duplicate pages.
Try the system free
Download the free 2027 planner and try a week with three priorities.